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Therapy for Life In-Between

Online & in-person psychotherapy in Yorkville for those navigating culture identity, and relationships.

Maybe you’ve been struggling with family relationships, feeling guilty about setting boundaries. Perhaps a recent breakup has left you feeling unsettled, making it hard to find your rhythm again. You might often feel you can’t fully be yourself and unable to speak up what’s on your mind, whether in intimate relationships or in social settings. 

It could be that you’re finding it hard to fit into your work or social environment, weighed down by perfectionism and imposter syndrome, and doubts about your own confidence. You may have tried different ways to cope or “improve” yourself, but keep finding yourself back in the same familiar cycle. The same issues surface again and again, leaving you anxious, confused, and overwhelmed.

Whether you are seeking short-term relief from emotional pain or yearning for a deeper understanding of yourself and freedom from old patterns of thinking and being, I strive to help you tap into your innate strength and live with greater clarity, ease, and authenticity.

A young woman sitting on a tan leather couch in a cozy room with green walls, a brick accent wall, and artwork in the background, smiling at the camera.